Monthly Archives: June 2017

3 Emotional Benefits Of Ballroom Dancing

Beginner dance programs

USA Dance, Inc has reported that 35 percent rise in the number of people who are taking lessons and attending ballroom events in the past 10 years, and with good reason! There are several health benefits to ballroom dancing such as helping to tone muscles, strengthen bones, and increase flexibility. There are also other emotional and mental benefits to ballroom dancing as well. If you are thinking about slipping one some dancing shoes and giving ballroom a whirl, you?ll want to read about these emotional and mental benefits of ballroom dancing!

From mastering the first dance for a bride to just trying something new and fun to burn some calories (a 150-pound person can burn about 240 calories in an hour of dancing!), ballroom dancing can be great for people of all ages, and all genders.

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